Support beyond therapy.

You never have to navigate challenging moments alone. These organizations provide reliable support, guidance, and crisis services for individuals and families.

  • Postpartum Support International (PSI) offers education, resources, and free support for individuals and families experiencing perinatal mental health challenges. Help is available via phone, text, and local provider referrals.
    Website: https://postpartum.net/
    Call: 1-800-944-4773

  • If you are experiencing a mental health emergency or feel at risk of harming yourself or others, call 911 or go to your nearest emergency department right away.

  • The Behavioral Health Help Line provides confidential, immediate support for mental health and substance use concerns. Available 24 hours a day, every day of the year.
    Call or Text: 833-773-2445

  • The 988 Lifeline offers free, confidential support for people in emotional distress or suicidal crisis. Trained counselors are available 24/7 by call or text.
    Call or Text: 988
    Website: https://988lifeline.org/

  • This hotline provides free, confidential support for pregnant and postpartum individuals experiencing mental health concerns. Services are available in English and Spanish.
    Call or Text: 833-852-6262
    Website: https://mchb.hrsa.gov/programs-impact/national-maternal-mental-health-hotline

Free 15-min Consult

  • "When parents feel supported and understood, they are better able to offer the same to their children."

    Dan Siegel